Customized Personal Training Services in Pocono Summit, PA
Phoenix Athletica provides top-notch personal training services to residents of the Pocono Summit, PA area. Whether you need to add some definition or drop serious pounds, our personal trainers can help whip you into shape!
Benefits of Personalized Training
As the name suggests, personal training is—you guessed it—more personal than group training! While group classes can be energizing and fun, they aren’t always catered to your specific fitness needs. Everything about a one-on-one program, on the other hand, is customized for the individual. Your passionate, highly qualified trainer will ensure you’re using the proper technique on every single exercise—something that’s tough to ensure in larger group fitness classes. This will help you stay safe and free of strain or injury. We work around your schedule, and your trainer will customize your workout to be sure that you focus on the right types of exercise, whether you have 30 minutes or two hours dedicated to the session. We are motivated by your success, and we are in your corner every step of the way.
Workouts Tailored to Your Needs
When you sign up, our trainers will get to know you and learn about your lifestyle and fitness goals so that we can create your own personal fitness plan. Our trainers are knowledgeable of rehabilitative services and exercises, so we can customize your plan to accommodate any injuries and illnesses, helping you to achieve your highest quality of life. Whether you need to gain muscle or lose fat, we’ll help you set incremental, realistic goals and celebrate with you as you achieve each one. Plus, we’ll tailor your workout to the exercises you most enjoy, and we’ll update your plan as needed to accommodate your achievements and plateaus.
Group Class Examples
HIIT Core, Sculpt, Weights, etc.
A time based circuit style class only targeting your core, making you stronger and more mobile. HIIT is a timing protocol indicating short bursts of intensity.
Boot Camp
A time based circuit style class with a changing format. This class will both challenge and change you. Good for all fitness levels.
Cycle (30,45,60 minutes)
An intense cardio class conducted on stationary bicycles. The instructor guides you through varying resistances to work on endurance and strength. Good for all fitness levels.
Weightlifting 101
Weightlifting 101 is conducted in the weight room. Your coach guides you through a set program (8 exercises only) to work on total body strength, proper form and safe lifting techniques.
TRX
TRX is a total body workout using your own body weight leveraged against gravity. This class is great for novices all the way up to the advanced exerciser. Each class is expert led and the coach will make sure you are properly executing the movements for max effectiveness and safety.
C.U.T
C.U.T stands for Core Ultimate Training. Using three different modalities (the TRX, Rip Trainer and 6 lb Dynamax Medicine Ball), this class will target your core. This class is proprietary and can only be found here.
Cardio Based Classes
Cardio Step, Cardio Kickboxing and Cardio Strength are just a few of the classes you will find on the schedule designed to elevate your heart rate and make you break a sweat!
TRX/Rip Trainer Fusion
Using your bodyweight and leveraging it against gravity, the TRX class will move you through a total body workout using suspension training. Combine that with the anti-rotational product called the Rip Trainer, and you will have lean muscles and one serious sweat.
Fusion Classes
20/20/20, 30/30, Upper/Lower Fusion are a few of classes you will find that maximize time by combining different workouts to give you the most benefits in one workout!
If you would like any further information on our classes, please feel free to contact the studio via phone or email. Some classes are limited in size so we ask that you register yourself ahead of time through our online system. Thank you!
Initiate Your Comprehensive Wellness Plan
Submit the brief inquiry form to discuss your goals and receive a customized proposal that aligns with your health objectives.